How did I get slim? Yoghourt before dinner!
Recently, I have found an effective way to control my appetite. I think most of you will also show interests in it, so I gonna share it with you ;)
Yoghourt before dinner
I used to eat a lot at dinner because my mom always caters a big feast. So that I can’t help myself eating too much. Being worried about gaining weight, I try different ways to control my appetite but I mostly failed. However, everything comes to me who waits. Yoghourt really works and I successfully control my appetite. Most of time, I even feel full all night and I don’t need to eat anything else.
I lose 3 pounds after one week. What’s more, I don’t feel any suffering in that period and I even enjoy it when I get used to yoghourt before dinner
If you feel humdrum just drinking yoghourt, you can also make a salad using yoghourt instead of salad sauce. Traditional salad sauce will bring a huge burden to weight. So yoghourt is a good alternative to it.
It’s just a sharing of my workout. If you also have excellent workouts, plz share with me without any hesitation.
Category Article diet, salad, weight, yoghourt
