How to keep fit in the office --- Gift for office workers
More companies have realized that regular exercise of employees boosts their morale and productivity. It also reduces disharmony and depression. The the employees per se should not only stretch themselves after daily work, but also stretch their muscles in the office.
Folks may question, how come we accomplish the mission impossible in such a limited area? Well, “working out” doesn’t imply it has to be “out”. Within our office time and space, Here’s are some suggestion I provide with:
Water rocks! It is good for your physical and mental performance. Place a water bottle near the computer screen. And you'll find it much accessible to reach the recommended eight glasses of water amount every day. Water is able to ease stress and lead to sufficient energy throughout the day. For those who are fed up with water. I suggest you replace it with fresh lemonade to diminish monotony.
2. Don’t stick to your chair
Take a break and walk around from time to time. What you need to do is just standing up and simply moving around for a few minutes, it can keep you concentrated therefore less fatigued. You can get up and make yourself a cup of coffee, or chatting with someone on phone while walking. Get down from your car and walk the distance if not too far.
3. Simple stretching
People often feel stressful of their back and joint pains, and other weight-gaining problems. To be rid of this kind of health problems, simply flex your limbs and circle your ankles while sitting in your chair, plus stretch them as possible as you can.
4. Turn to Stairs
Stop using the elevators and escalators. Whenever possible, choose the stairs rather than the machines. Taking stairs will keep you fit and dynamitic all day long.
5. Meetings on the go:
If it's possible, arrange walking meetings or brainstorming actively. Employers can arrange meetings wandering inside your building. Bring your walking meetings outdoors will works as well.
Category Article fitness, office, worker
