Bad Habits Cause Breast Unsound

Every woman wants to have a healthy and beautiful breasts. But at the same time each woman was sometimes do things that may damage breast health. What are some bad habits that make breast unhealthy?

Bad habits not only contribute to breast health, but also makes it look beautiful not for life.

Breasts can be affected by pregnancy, lactation, menopause and aging. But you can reduce the negative influence by simple actions.

As reported by the GeniusBeauty, following the bad habits that cause breast and the enemy is not healthy:

1. Body weight fluctuate drastically
Weight gain is the reason for the excessive stretching of the skin. If the weight gain and sudden decline will make skin soft and stretched. Fluctuations in weight can make the breast is not healthy and lose shape ideally.

2. Sitting the wrong habits
Women should consider how to seat, because of bad postural habits or way of sitting that one causes the breasts to sag. Therefore, always sit properly, because not only beneficial to the spine, but also to breast health.

3. Incorrect bra size
When selecting most important notice bra size. Incorrect bra size can make the breast is not healthy. A bra that is too tight will damage the blood circulation which can lead to breast cancer. Meanwhile, a loose bra can lead to skin stretch, especially for women who have large breasts. So choose the right size.

4. Bath soak in hot water
Please note that hot water can make skin dry and inelastic. Then you should avoid soaking in hot water for long periods.

5. Ultraviolet Rays
Many people who like to sunbathe on the beach with a bathing suit to get brownish skin. But it turns out it can be harmful to breast health. In addition to burns, sun also causes the breasts to lose elasticity and increase the risk of breast cancer.