Smooth belly

Smooth belly, stomach Idaman

There are several ways that you can follow to obtain stomach taut, smooth and rata.Bagi most women the ideal body is healthy and slim body, including a flat stomach, toned, and smooth. Thus, various uapaya performed to obtain the desired shape. Many ways are offered from traditional to modern with high tech tools.



Why not smooth belly?

Stomach uneven and not smooth can occur because of fatty deposits, or due to run out melahirkan.Lemak indeed the main cause stomach looks not smooth. Excess fat in the body, precisely under the skin tissue, called the deposition of fat (fat depots).



The emergence of Heap Fat influenced by:

· Genes (heredity): these factors have great impact on the problem of obesity and fat deposits.

· Hormones: estrogen hormone found in the woman's body.

· Age: increasing age the skin loosens and the disappearance of firmness.

· Food: eating to excess will facilitate the emergence of fat deposits in the abdomen, waist, hips, and thighs.



Fat layer is usually thicker than the layer of fat on other parts. To create a sleek and smooth belly, body treatments can be done internally and externally.



Internal Care

· Consuming drink a herbal tea or herbal products that contain ingredients that can launch the planning and blood circulation, so the skin becomes taut belly.

E. Avoid fatty foods and high berkabohidrat.

· Expand consume protein foods, just as fish, meat chicken, egg whites, and beans.

· Multiply food fruits and vegetables fresh.

E. Avoid snack foods and foods or beverages containing alcohol.

· Drink as much - much.

· Drinking anti-cellulite capsules.

· Perform the exercise on a regular basis.

· Create a balance between work and recreation, and always think positive





External treatment.



· Perform scrubbing to remove dead cells that clog pores. This method helps reduce the lines that exist in the stomach.

· Perform massage in the abdominal area with olive oil to help destroy the fat in the abdomen.

· Apply Anti cream.

· Perform body steam bath or other sauna.Cara streamline the stomach.

· Therapy Acupuncture. Aiming to stimulate the brain to starve and should be done regularly.

· Liposuction is suction fat under the skin. How this is done by a doctor skilled and high cost required.