Healthy food for beautiful skin

Physical beauty can be achieved in various ways. Not only do body care routine, but by eating healthy foods. News reported by EatingWell mention that healthy foods that can help you attained their beautiful skin glow, among them:

Avocado
The green fruit is rich in vitamin B, vitamin E, and minerals. Avocado useful relieve skin irritation, red skin, or inflammation of the acne. If you want to look still riveting, you can combine it with yogurt or berries and can be enjoyed in the morning.

Green tea
Although the form of drinks, green tea has polyphenols which have antioxidant characteristics. Polyphenols is a good weapon to maintain your skin's beauty. These drinks can prevent or help cure ailments, a type of influenza to severe forms of cancer. In fact, green tea is believed to slow the aging process.

Salmon
Fish is also very functional in skin beauty treatments, such as salmon. The content of nutrients in the body to stimulate the production of salmon collagen, keratin, and melanin in the body, which of course good for the beauty of your skin rejuvenation. Nutrition salmon to prevent the emergence of spots and dry skin from premature aging in the face. The high content of omega-3 also works to prevent and reduce wrinkles on the face.

Low-fat yogurt
Milk derivative products are low in fat, but rich in vitamin A, such as yogurt, is useful to maintain skin elasticity. In fact, if you have thyroid problems or diabetes, this is a good reason to keep your store in the cupboard eating yogurt. Also, yogurt can help streamline the obese waist circumference.