Overcoming Nausea in the Morning When Pregnant

Dealing with morning sickness, (perhaps also at noon, afternoon, and evening) are things that must be faced by most women when pregnant. Not a few women who wonder why this could happen, and what are the benefits? There are parents who say, that the prospective mother indicates her sickness will be a bright child. Really nausea in pregnant women affects the child?

In fact, health experts say, nausea and vomiting is a marker that the hormones of pregnancy have increased, which is also a sign that the pregnancy face of progress. At least that's presented by Laura Riley, MD, a physician at once the author of You and Your Baby: Healthy Eating During Pregnancy. However, it also does not mean that pregnant women who did not experience nausea and vomiting risk of miscarriage. About 25 percent of healthy pregnant women do not experience nausea and vomiting, but for those who feel it, usually lasts until the first trimester.

Meanwhile, Chinese herbalist and acupuncture physician, said Amelia Hirota, nausea and vomiting can occur when toxins overload the liver and blocking its ability to process the hormones of pregnancy. Imbalance that occurs in the liver is what causes the nausea and vomiting. However, possible causes of nausea and vomiting can also be caused by the use of birth control pills, because the drunk land / sea / air, has a brother who also experience nausea, vomiting in the morning, pregnant with twins, and so forth.

The good news, a combination of lifestyle and changes in intake could be an alternative approach and a solution for some cases.

Prevent morning sickness

To minimize the morning sickness, follow the rules "slowly but surely." Rather than eating three large menu of the day, divide your intake into six small portions a day. Melinda Johnson, MS, RD, a spokeswoman for the American Dietetic Association, recommends to not let yourself starve, because of lack of or too high blood sugar levels can make you nausea and vomiting.

It is also the cause of morning sickness, because at night, while asleep, we are starting a fast. To avoid an empty stomach and cause nausea in the morning, kudaplah snacks like saltines or dry toast in the morning. Keep a box of crackers at your bedside to eat before starting to move in the morning.

Some experts advise not to consume foods that have a strong flavor, such as fried or spicy foods. However, it is best to listen to what your body says. Eat what makes your body feels good, or at least reduce her nausea. You know best what your body feels, doctors can only help you with advice in this regard. As long as you drink plenty of water and taking vitamins pregnancy, your baby will undoubtedly remain healthy.

Cope with morning sickness
If nausea and vomiting was attacked even though you've done all the way so he would not come, you can do is to consume foods that soothe cold. Try to consume that contain lots of water and cold, such as melons, grapes, smoothies, orange, or cucumber. Even for some women, eating different types of oranges, even inhaling the fragrance alone, was able to help.

While other options may also by eating, sipping ginger aroma. A study published by the American Journal of Obstetrics and Gynecology found that ginger helps to reduce morning sickness. Try to consume ginger ginger produced directly from the original. Because ginger is already made an instant can be reduced potency.

If your morning sickness is also accompanied by vomiting, highly recommended to restore back to restore body fluid-electrolyte minerals, like sodium and potassium which regulate fluid balance in the body. For you who do not like drinking water, can be tricked by making small pieces of ice to chew on spare time, or drink of citrus, ginger drinks, or ice lollies.

As suggested above, defend the rule "slowly but surely." If you mengasup fluid directly with the amount of more than 2 ounces at a time, the water will be difficult to digest by the body, and tends directly to the kidneys and bladder, has not been absorbed by the body.

But if your morning sickness start burdensome daily life, consult with your doctor. Most likely, your doctor may recommend supplements of vitamin B6. Pregnancy resulted in an easily absorbed vitamins such as B6 water is greatly reduced. Taking supplements or eating foods that contain B6, such as egg yolks, yogurt, whole grains can help reduce morning sickness. Ask your doctor for exact dosages.

Pregnancy as unique with the baby: different for each person. It required trial and error, and do not give up to try different alternatives for your comfort, the baby was healthy.