Maintain Breast Health Tips

Keep and maintain breast health is important to be done by a woman, for breast not prone to various diseases.

maintain breast health

Here are some Tips To Maintain Breast Health:

Maintain Breast Health Tip 1: Reduce eating fatty foods

A diet high in animal fat may increase the risk of breast cancer. According to experts, high-fat diet can produce chemicals in the gut which relates the same time the bacteria will turn it into estrogen as a cause of cancer. Estrogen is then stored in the fatty breast tissue that makes the cell in this area are more likely to grow into cancer.

Maintain Breast Health Tip 2: Increase fiber consumption

Consumption of fruits and vegetables is important to prevent breast cancer. Fiber contained in vegetables, whole grains and fruit can affect the metabolism of estrogen in the body, and reduce estrogen in the blood.

Maintain Breast Health Tip 3: Eat lots of vegetables

Eating lots of vegetables such as broccoli, brussel sprouts, cabbage, bok, choy, green vegetables such as kale and spinach, cauliflower and radishes china, good for breast health because they contain sulfur components called indoles. Indoles actually helps reduce estrogen from the body and prevent it from growing into breast cancer. Only this type of vegetables that are known to alter estrogen in the body, and prevent them developing into breast cancer.

Maintain Breast Health Tip 4: Eat fish

Research shows that consuming at least three servings of fish each week such as tuna, salmon, mackerel, and sardines can help prevent breast cancer. Omega oils that are commonly found in fish may help strengthen the immune system and inhibit tumor effect that causes cancer.

Maintain Breast Health Tip 5: Eat Soy

Some scientists believe that by consuming soy products can protect you against the hormone causes tumors. Soybeans and other soy products contain genistein, a natural estrogen that binds to receptors in the breast so that his name not possible the growth of cancer.

Maintain Breast Health Tip 6: Regular Exercise

The study where women who do aerobic exercise for 3.8 hours or more perminggunya, less likely to develop breast cancer than those who never exercise at all.