Lose Weight - Not too Fast

One of the best things you can do for your body to get rid of that excess body fat and lose weight. But it is tempting to try weight loss pills or accident plans that promise a quick solution. The truth is that the safest and most effective way to lose weight and keep it off to follow a healthy diet and exercise program. Do not forget that May took years for you to gain weight. Why you expect it to go away in a week? It must work, but the rewards are worth it. In this article we will learn why it is important to lose weight, but not too fast.

Everyone knows that the best way to lose weight is to burn more calories than we consume. That said, many of us take this thinking too far and drop the number of calories we consume drastically. This can be dangerous and can lead to long-term health problems. We need a minimum amount of calories that our body works correctly, and if you exercise, May you need more calories than you think.

Here is what happens to your body when you follow a diet that is low in calories: First, your body will use up its stores of carbohydrates, or glycogen and water with which it is stored in the liver and muscles. Once the body has used this source of energy, it begins to use proteins that are found in muscles, which can leave you feeling tired and irritable.

Soon, metabolism slows, forcing your body into a kind of starvation mode. At that time, the body begins to store calories as he does not know when it will be more.

Worse still, when crash dieters resume their old eating habits, since they often want to do, the body does not know how to handle the new influx of calories, and begins to store and this weight gain.

Not every body is the same and the amount of calories you need May not be the same for other members of your family. To be sure you get the calories you need to lead a healthy life, talk to your doctor or nutritionist.