Vitamins and Weight Loss

Vitamins play an important role in the struggle to lose weight, but do not be fooled by "rapid weight loss" gimmicks pills and supplements. The safest and healthiest way to lose weight through diet and exercise program, and all vitamins to help you lose weight can be found in a wide range of healthy food choices. In addition, when you gradually lose weight through diet and exercise, you're less likely to gain the weight back. Here are some vitamins that will help you lose weight and types of food where you can find them.

Vitamin B2 helps promote health and metabolic thyroid production, which in turn allows you to burn calories more efficiently. Foods rich in vitamin B2 in particular, milk, eggs, liver, kidneys, almonds, hard cheese and green leafy vegetables.

Vitamin B3 also helps regulate the production of thyroid hormones and also helps your body tolerate blood sugar. Foods rich in vitamin B3 include meat, chicken, turkey, tuna, eggs, salmon, barley, oats, cheese, dried fruit and brown rice.

Vitamin B5 helps us use fat to burn energy, instead of muscles and helps to produce energy. Foods rich in vitamin B5 include poultry, meat, liver, kidneys, eggs, nuts, wheat germ, beans, oats, barley and vegetables.

As vitamin B2, vitamin B6 helps regulate the production of thyroid hormones and metabolism. Foods rich in vitamin B6 include beef, poultry, eggs, sardines, mackerel, dried fruits, cabbage, brown rice, bananas, avocados, wheat germ and wheat.

Vitamin C helps the body in a number of different ways, but it helps those trying to lose weight to convert glucose into energy. Foods rich in vitamin C include broccoli, green peppers, black currents, kiwis, Brussels sprouts, lemons, oranges, cabbage and strawberries.

While choline is not considered a vitamin, because it is produced by the liver, there are only a part of the vitamin B complex and helps the metabolism to work efficiently. Choline deficiency can lead to accumulation of fat in the liver. Foods rich in choline include beef liver, beef heart, egg yolks, cucumbers, cauliflower and peanuts.

Like choline, inositol is a part of the vitamin B complex and helps the metabolism to work efficiently. Foods rich in inositol include beef liver and heart, eggs, soy, nuts, whole grains and citrus fruits.